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I have learned a lot over he years on how healthy eating is a necessity. You really can not avoid this important task.
I have struggled many years with my weight and health. I got several serious conditions early in my life. Now that I am in my thirties, I am taking my heath seriously and I
am being diligent. My problems range from diabetes to fertility issues. I wish that I learned these things sooner. The major lesson that I have learned is that you cant physically go back. You can only go forward, however you can go back and look through many of the habits that you have and readjust them.