One thing that the average American is missing from their diet is Fiber. Fiber is very important to get on a daily basis. You should really be getting 50 grams of fiber per day. This will help your body stay healthy.
The oatmeal that I
use is the unprocessed oatmeal that takes about 10 minutes to cook.
Recipe: this will feed about 3 people
1 cup of Irish oatmeal
one organic apple
Organic unprocessed pumpkin seeds
1 tablespoon of cinnamon
1 cup of almond Milk (unsweetened)
See video below to learn some healthy tips.