Holistic medicine, or "holistic health", is a belief that both the physical and mental aspects of life are closely connected and factor into the overall health and wellness of a person. Holistic health is usually associated with the topic of alternative medicine, but it is becoming more mainstream in this day and age. The concept of holistic health is not new. Holism has been around for ages, but it has only been integrated into mainstream healthcare recently. There is a certain element of stubbornness in the medical field and sometimes it is slow to accept new ways of treatment or thinking. Holistic medicine is more an approach to how individuals should be treated, as opposed to a treatment method in and of itself. Those who practice it believe

that maintaining good health is more than simply taking care of the different parts of our physical bodies and it incorporates emotional and spiritual aspects as well. The overall goal of holistic medicine is entire wellness, not simply a lack of disease or physical pain. As I mentioned above, the topic of holistic remedies certainly has it's doubters. There are many who feel that this approach is "hokey" and the idea that spiritual and emotional matters are detached from the physical. Do your research and most importantly, have an open mind when it comes to the topic of holistic health. There are many valuable things that you can learn from this approach that will greatly enhance the quality of your life and overall health and well being.