One thing that the average American is missing from their diet is Fiber. Fiber is very important to get on a daily basis. You should really be getting 50 grams of fiber per day. This will help your body stay healthy. The oatmeal that I

use is the unprocessed oatmeal that takes about 10 minutes to cook. Recipe: this will feed about 3 people 1 cup of Irish oatmeal filtered Water one organic apple one banana Organic unprocessed pumpkin seeds 1 tablespoon of cinnamon 1 cup of almond Milk (unsweetened) See video below to learn some healthy tips.