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Why Are Taking Probiotics So Important

Diarrhea Jumping right into the benefits of probiotics, antibiotic-associated diarrhea. Many of us have taken antibiotics for one reason or another and we all know that diarrhea is a potential side effect. Probiotics have been proven to treat this side effect. In fact, it may be the healthiest option to treat these conditions. Your Immune System Here is a fun fact for you, most of your immune system, 80% is housed in your gut, more specifically, your digestive tract. When you take a probiotic daily, you optimize that group of good bacteria in your gut. Then, when the bad bacteria comes to cause havoc, the good bacteria is ready to fight on your behalf. Getting Nutrients There are many different health supplements you can take that will give your body the nutrition it needs. Those supplements are broken down in your gut by enzymes, and you guessed it, good bacteria. Once broken down, they can easily be absorbed into your bloodstream. Now that you know how your body gets nutrients from supplements and food, you can add Protect Probiotics to make sure that the process goes as smoothly as possible in your gut. Lose Weight Scientists are still researching all of the benefits of probiotics. Recent studies have shown that probiotics may be able to help with weight loss. In a study done with women over a six month period, those who took probiotics lost more weight than those who
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didn’t. They were also able to keep the pounds off better. Inflammation Another benefit you get when you take a probiotic is a natural way to fight inflammation. Probiotics have been proven to help temporary inflammation in joints, skin, and other parts of your body. Blood Sugar Regulating your blood sugar is important and probiotics could help to keep your blood sugar levels at an optimal level. How it works is simple, your gut bacteria communicate with your cells and sends chemical messages throughout your body. One of those messages will help you keep a healthy level of blood sugar. Fight Fatigue If you’ve ever felt tired after a full night’s sleep, you’re not alone. One of the causes of that fatigue actually comes from the gut. Poor digestion can be the reason for your fatigue and probiotics can help. We already know for sure that probiotics help with the breakdown of food and digestion. That benefit of probiotics will lead to more energy, nutrient absorption, and vitality. Better Moods Now that you’re less fatigued, losing weight, and fighting inflammation you can be in a better mood. Almost 95% of your body’s serotonin is made in your gut, serotonin is your body’s natural happy chemical. When you take a probiotic, your gut is healthier and working at optimum levels. Those optimum levels will ensure you have the right amount of serotonin in your brain for when you need it most.

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